Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...