Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Custom Group Exercise Classes are a great way for groups and organizations to promote team building, motivation, and overall healthy habits among students, employees, and colleagues. Perfect for small ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...