Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...