A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. -- Getting healthier can get a bit easier for full-time civilian employees thanks to the Civilian Fitness Program, which allows Department ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches. Your scores in each area are based on your age, gender, body measurements ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...