Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race alongside 35,000 others in the upcoming run. The program is led by the ...