This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...