For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.