Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Step-Up exercise helps build strength, burn fat, and boost overall fitness. It can be done easily using stairs, a bench, or a box, making it accessible anywhere. The exercise offers numerous benefits ...

Remember to squeeze your glutes as you progress through each move. Your booty will thank you tomorrow. We may earn commission from links on this page, but we only recommend products we back.