If 10,000 steps a day sounds like too lofty a goal, take heart: People who step less than half that amount may still see significant health benefits, according to a new study published in the journal ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...