Do you need to take a deload week? Here's what you need to know about dialing back your workouts.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Fitness Friday: 150 minutes a week workout guideline; so… how much is that per day, really?

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the “You should move more” line .

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.
Women's Health

'I wore a weighted vest for every workout for a week – the results surprised me'

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

What Is The 4-2-3k Workout Method?

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...