So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
FacebookSvelte Media
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol
Svelte Media. Svelte Media · Original audio. So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment ...
9.2K viewsJul 23, 2024
Exercise Benefits
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
941.3K viewsJun 7, 2017
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
10.3K viewsFeb 21, 2024
Top videos
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fito 👈 | Svelte Media
26:20
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fito 👈 | Svelte Media
FacebookSvelte Media
1M viewsApr 13, 2021
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
2:00
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
FacebookSvelte Media
54.4K viewsFeb 2, 2023
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
30:59
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
YouTubejessicasmithtv
102.3K viewsJan 9, 2013
Exercise Routines
Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
precisionnutrition.com
May 20, 2020
15 Enjoyable Exercise Routines That Help You Stay Healthy
15 Enjoyable Exercise Routines That Help You Stay Healthy
powerofpositivity.com
Oct 10, 2021
The Perfect Weekly Exercise Schedule for Active Adults
The Perfect Weekly Exercise Schedule for Active Adults
eatthis.com
10 months ago
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fito 👈 | Svelte Media
26:20
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
1M viewsApr 13, 2021
FacebookSvelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
2:00
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
54.4K viewsFeb 2, 2023
FacebookSvelte Media
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
30:59
30 Minute H.I.I.T. (high intensity interval training, fat burning cardi…
102.3K viewsJan 9, 2013
YouTubejessicasmithtv
4.7K views · 3.9K reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Paula Abdul | Facebook
4:25
4.7K views · 3.9K reactions | Introducing One&Done Workout – …
1.6M views3 weeks ago
FacebookPaula Abdul
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
5:21
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
996.2K viewsMay 7, 2024
FacebookSvelte Media
2.1K views · 4.6K reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Svelte Media | Facebook
3:47
2.1K views · 4.6K reactions | Introducing One&Done Workout – …
3.2M views1 week ago
FacebookSvelte Media
2.6K views · 309 reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Svelte Media | Facebook
0:31
2.6K views · 309 reactions | Introducing One&Done Workout – …
51.6K views1 week ago
FacebookSvelte Media
4:21
3K reactions · 306 shares | Introducing One&Done Workout – …
1.6M views1 week ago
FacebookSvelte Media
3:34
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
6.1M viewsDec 6, 2023
FacebookSvelte Media
3.2K reactions · 461 shares | Introducing One&Done Workout – …
300K views3 weeks ago
FacebookSvelte Media
4:34
377 reactions · 18 shares | Introducing One&Done Workout – …
46.2K views3 weeks ago
FacebookSvelte Media
5:04
5.6K reactions · 947 shares | Introducing One&Done Workout – …
1.7M views2 weeks ago
FacebookSvelte Media
4:13
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
1.3M views9 months ago
FacebookSvelte Media
4:17
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
2M viewsDec 22, 2024
FacebookSvelte Media
5:01
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
302.1K viewsJul 24, 2024
FacebookSvelte Media
1:35
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
1.4M viewsSep 13, 2022
FacebookSvelte Media
4:10
700 reactions · 53 shares | Introducing One&Done Workout – …
163.9K views2 weeks ago
FacebookSvelte Media
15:01
Burning Elliptical HIIT Workout for Beginners + How to Use Effectively
153.4K viewsApr 18, 2021
YouTubeSunny Health & Fitness
0:42
3.6K reactions · 375 shares | Introducing One&Done Workout – …
770.3K views2 weeks ago
FacebookSvelte Media
3:21
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
1.6M views10 months ago
FacebookSvelte Media
3:56
24 reactions | Introducing One&Done Workout – a 7 minute …
7.4K views6 days ago
FacebookSvelte Media
4:27
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
8M viewsNov 11, 2024
FacebookSvelte Media
4:49
1.5K reactions · 263 shares | Introducing One&Done Workout – …
827.1K views2 weeks ago
FacebookSvelte Media
4:58
4.7K reactions · 591 shares | Introducing One&Done Workout – …
8.1M views2 weeks ago
FacebookSvelte Media
1:01
12K views · 351 reactions | Introducing One&Done Workout – …
63K views2 weeks ago
FacebookSvelte Media
1:11
How To Perform Y T I Shoulder Exercises
26.4K viewsSep 6, 2019
YouTubeForever Oak Health Center
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
861.8K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
23:06
20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]
5.2M viewsJun 1, 2023
YouTubeJuice & Toya
15:35
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
See more videos
Static thumbnail place holder