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Every single week without fail, I speak to someone who’s frustrated about not seeing progress and nine times out of ten, they’re someone trying to build muscle and lose fat at the same time. Yes, it’s possible, but it’s very difficult and for most people it’s the quickest route to standing still and getting frustrated! To build muscle, your body thrives on being fuelled and having enough calories, enough recovery and enough energy to perform in the gym to create progressive overload. To lose fat
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