ABDOS & GAINAGE
26:05
YouTubeGym Direct
ABDOS & GAINAGE
Gym Direct, la plus grande salle de sport de France est sur Youtube ! Suivez tous vos coachs : - Sandrine Arcizet et son renforcement musculaire https://www.youtube.com/playlist?list... - Constant, le coach Zen https://www.youtube.com/playlist?list... - Kevin, le coach Danse Fitness https://www.youtube.com/playlist?list... - Mohamed, le coach ...
1.2M viewsJan 23, 2017
Abdos Workout
🔥 ABDOS EN FEU – SANS MATÉRIEL 🔥 Travaille tout le core avec cette routine efficace 👇 ✅ 20 reps × 3 🎯 Haut des abdos 🎯 Abdos centraux 🎯 Bas des abdos ⏱️ Rapide • 💪 Intense • 🏠 À faire partout Reste concentré, contrôle le mouvement et respire 🔥 👉 Enregistre la vidéo & teste le challenge !#abdos #absworkout #homeworkout#pourtoiii #fyp
0:08
🔥 ABDOS EN FEU – SANS MATÉRIEL 🔥 Travaille tout le core avec cette routine efficace 👇 ✅ 20 reps × 3 🎯 Haut des abdos 🎯 Abdos centraux 🎯 Bas des abdos ⏱️ Rapide • 💪 Intense • 🏠 À faire partout Reste concentré, contrôle le mouvement et respire 🔥 👉 Enregistre la vidéo & teste le challenge !#abdos #absworkout #homeworkout#pourtoiii #fyp
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