426K views · 448 reactions | Rise Ball Rope Drill Adjust the height of the rope based on your pitcher's skill level! | Softball Spot | Facebook
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⬆️ The Rise Ball: The Most Overrated AND Underrated Pitch in Softball ⬆️ Everybody wants a rise ball… But very few can actually throw one. A TRUE rise ball isn’t a “high fastball.” It’s not a wrist flick. And it’s definitely not just “get under it.” 🙅‍♀️ A real rise ball requires: ⚡ Clean 12–6 or 11–5 spin ⚡ Vertical axis stability ⚡ Late hop created by spin efficiency ⚡ Strong brush, elite whip & proper direction ⚡ Body angle → NOT leaning back ⚡ Strength in the posterior chain (hello back, gl
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