18.5 is here! :) This is the official WODprep video strategy guide for CrossFit® Open WOD 18.5. Watch the video to learn more about why we're giving away TONS of gear (and how to win!) #crossfit #crossfitopen #intheopen #18point5 #crossfitgames | WODprep

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows

127K views · 507 reactions | Game on. | The CrossFit Games | Facebook

158K views · 407 reactions | Two max-effort lifts. One test of overall fitness. Compete from anywhere in the world for fun, bragging rights or thousands in cash and equipment prizes.  bit.ly/crossfitliftoff | The CrossFit Games | Facebook